The Traditional Japanese Method
Ingredients Needed:
- 1-2 teaspoons of ceremonial-grade matcha (2-4g)
- 60-70ml of filtered water
- A chasen (bamboo whisk) or frother
- A chawan (tea bowl) or wide cup
Step-by-Step Instructions:
- Heat water to 160-175°F (70-80°C)—never boiling!
- Sift the matcha to prevent clumps.
- Gradually add water—start with just a few drops.
- Whisk vigorously in a “W” motion for 30 seconds.
- Continue whisking until a creamy foam forms.
- Enjoy immediately while it’s still hot.
Benefits of Matcha Tea
Matcha tea is a powerful natural antioxidant, rich in catechins that help fight free radicals and strengthen immunity. It speeds up your metabolism, aids in burning calories, and can contribute to weight loss. Additionally, it provides balanced energy and concentration, thanks to the combination of caffeine with L-theanine, which promotes focus without causing excessive jitters.
Contraindications of Matcha Tea
Despite its benefits, matcha should be consumed in moderation. Because it contains caffeine, it can cause insomnia, tachycardia, and irritability in people who are sensitive to it or when consumed in excess. Pregnant women, breastfeeding mothers, and individuals with gastritis or hypertension should consult a doctor before drinking it. The best way to enjoy its properties without risk is to include matcha in your routine in a balanced way.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
