Ingredients: 1 clove of garlic 1 slice of ginger Peel of 1 orange 1 cinnamon stick 1 teaspoon of mint leaves 300 ml...
Have you ever noticed how some people seem to go through crises with an almost inexplicable calm? It’s not about luck or having...
Have you ever thought about a drink that combines sustained energy, mental clarity, and powerful antioxidants in every sip? That’s matcha, a powdered...
The Traditional Japanese Method Ingredients Needed: 1-2 teaspoons of ceremonial-grade matcha (2-4g) 60-70ml of filtered water A chasen (bamboo whisk) or frother A...
Have you ever heard of a tea that gets better with time, just like a fine wine? That’s Pu-erh tea, one of the...
Easy and quick recipe: Place 1 teaspoon of fennel seeds and chopped caraway leaves or star anise in a cup. Add 1 cup...
Have you ever caught yourself saying you’re “anxious” when you’re actually just “stressed”? Or confused the two feelings as if they were the...
Have you ever wished you could wake up motivated, refreshed, and full of energy, instead of fighting with your alarm clock? The truth...
Have you ever imagined sipping on a cup of tea made with leaves grown right in your own backyard or on your balcony?...
Ingredients: 1 liter of water 2 cinnamon sticks 4 cloves 1 small apple, peeled and diced 2 yerba mate tea bags Instructions: Bring...
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Welcome to our wellness corner! Here you will find light and practical content about natural health, teas and balance to live with more energy and serenity. 🌿✨
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