Ingredients:
- 1 clove of garlic
- 1 slice of ginger
- Peel of 1 orange
- 1 cinnamon stick
- 1 teaspoon of mint leaves
- 300 ml of water
Instructions:
In a pot, combine the water, orange peel, garlic, ginger, and cinnamon stick. Heat over medium until it comes to a boil. Turn off the heat, add the mint, cover, and let it steep for 10 minutes. Strain and serve immediately.
Benefits and Cautions
Orange and ginger tea is a powerful combination that unites flavor and health in a single cup. Rich in vitamin C and antioxidants, it strengthens the immune system, aids digestion, improves blood circulation, and helps fight colds and flu. Additionally, ginger helps to speed up metabolism, which can promote weight loss and increase daily energy, while the orange adds a refreshing and nutritious touch.
Although it is a natural ally for well-being, orange and ginger tea has some contraindications. People with gastritis, reflux, ulcers, or stomach sensitivity may experience discomfort after consumption. Pregnant or breastfeeding women and individuals taking anticoagulants should also be cautious, as ginger can interfere with some treatments. It’s best to consume it in moderation and, if in doubt, consult a healthcare professional.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
