Simple Ingredients, Incredible Flavor
You will need just:
- 300 ml of water
- 1 lemongrass leaf, snipped with scissors
- 1 piece of ginger, peeled (cut into 4 pieces of 0.5 cm)
- 1 slice from the center of a lemon with the peel
Special Tip: Always use fresh ingredients to get the most flavor!
Instructions: Quick and Easy
- Bring the water to a boil in a small pot.
- Add all the ingredients: lemongrass, ginger, and lemon.
- Turn off the heat and cover for 5 minutes.
- Strain and serve—it’s ready!
Tip: For an iced version, add ice after straining.
Benefits of Lemongrass and Lemon Tea
Lemongrass and lemon tea is a refreshing and therapeutic combination that helps with relaxation, reduces stress, and improves sleep quality. Additionally, it has digestive properties, helping to relieve stomach discomfort, and is rich in antioxidants and vitamin C, which strengthen the immune system and fight free radicals.
Contraindications of Lemongrass and Lemon Tea
Despite its benefits, lemongrass and lemon tea should be consumed in moderation. People with low blood pressure, pregnant or breastfeeding women, or individuals taking sedative medications should avoid use without medical advice. Excessive consumption can cause intense drowsiness or gastric irritation in sensitive people.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
