Ingredients:
- 1–2 tsp coriander seeds
- 2 cups water
- Honey or sugar to taste (optional)
- Lemon juice (optional)
Instructions:
- Toast: Dry-roast the coriander seeds in a small skillet over low heat for 1–2 minutes until fragrant. Be careful not to burn them.
- Crush: Lightly crush the toasted seeds using a mortar and pestle or the back of a spoon to release their essential oils.
- Boil: Bring the water to a boil in a small saucepan.
- Infuse: Add the crushed seeds to the boiling water.
- Simmer: Reduce the heat and let it simmer (steep) for 5–10 minutes. The longer it steeps, the stronger the flavor.
- Strain: Strain the tea into a cup.
- Serve: Add honey or lemon if desired to enhance the flavor.
Benefits and Traditional Use
Koththamalli tea is a staple in Ayurvedic medicine, traditionally used to aid digestion, reduce inflammation, and act as a natural diuretic. It can be enjoyed either hot or cold.
- Digestion: Known to help reduce gas, bloating, and support body detoxification.
- Heart & Immunity: Rich in antioxidants, it may help manage cholesterol and blood sugar levels while strengthening the immune system.
- Well-being: Popular for relieving water retention, making it an excellent natural choice for daily wellness.
Precautions (Contraindications)
While beneficial, excessive consumption may lead to low blood pressure or gastrointestinal upset. Pregnant or nursing women, as well as individuals on long-term medication, should consult a healthcare professional before adding this tea to their routine.
🔔 Take care of yourself responsibly!
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
