The parts of the jasmine plant used to prepare the tea are its dried or fresh flowers.
Ingredients:
- 1 heaping dessert spoon of dried jasmine flowers
- 1 cup (of tea) of water
Preparation Method:
In a pot, place water and bring to a boil. Turn off the heat, add the jasmine flowers to the hot water, cover, and let it steep for 2 to 3 minutes. Strain and drink up to a maximum of 3 cups per day.
This tea can also be prepared using 1 jasmine tea bag in 1 cup of boiling water. Let it steep for 2 to 3 minutes and then drink it while it’s still warm.
Benefits of Jasmine Tea
Jasmine tea is an aromatic infusion that combines the properties of green tea with the delicate fragrance of jasmine flowers. Rich in antioxidants, it helps fight premature aging, strengthens the immune system, and contributes to cardiovascular health. Additionally, its gentle aroma has a relaxing effect, helping to reduce stress and improve concentration, making it a balanced drink for both the body and mind.
Contraindications of Jasmine Tea
Despite its benefits, jasmine tea should be consumed in moderation due to the caffeine present in green tea, which can cause insomnia, tachycardia, or anxiety in sensitive individuals. Pregnant women, breastfeeding mothers, and those with gastric issues should also be cautious, as the drink can increase stomach acidity. In these cases, it’s best to reduce consumption or consult a healthcare professional before making it a regular part of your routine.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
