Classic Southern Sweet Tea Recipe
Ingredients:
- 8 cups of water
- 6-8 black tea bags
- 3/4 cup of sugar
- Plenty of ice
- Lemon slices
Method:
- Boil 4 cups of water.
- Remove from heat and add the tea bags.
- Steep for 3-5 minutes.
- Remove the tea bags and add sugar.
- Stir until completely dissolved.
- Add 4 cups of cold water.
- Refrigerate and serve over ice.
Benefits of Classic Southern Sweet Tea
Classic black iced tea is a refreshing drink that offers more than just flavor. It’s rich in antioxidants, like polyphenols, which help fight free radicals and promote cardiovascular health. It can also improve concentration and provide natural energy thanks to the caffeine in black tea. Served cold, it’s a great healthy alternative to replace sodas and other processed drinks, helping with hydration and daily well-being.
Contraindications of Classic Southern Sweet Tea
Despite its benefits, sweet iced tea should be consumed in moderation, as the traditional recipe contains a significant amount of sugar. This can be a concern for people with diabetes, insulin resistance, or those on a weight-management diet. Additionally, because it contains caffeine, it’s not recommended for people sensitive to stimulants, pregnant women, or those who suffer from insomnia and anxiety. In these cases, a less-sweetened or decaffeinated version may be a more suitable alternative.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
