Fruit and Spice Tea

Traditional Recipe

Special Ingredients

• 1 cup demerara sugar
• 1/2 cup water
• 1 chopped apple
• Pulp of 1 passion fruit
• 2 chopped pineapple slices with rind
• 2 liters water
• 1 orange slice
• Cloves
• Cinnamon sticks

Preparation Ritual

1. Prepare the syrup by mixing the demerara sugar with the half cup of water.
2. Add the apple, passion fruit pulp, pineapple, cloves, and cinnamon.
3. Stir for about 5 minutes.
4. Add the 2 liters of water.
5. Boil for about 10 minutes.
6. Strain and serve with the orange and a piece of cinnamon stick.

🍵 Benefits of Fruit and Spice Tea

Fruit and spice tea is an aromatic and revitalizing beverage, rich in natural antioxidants from the apple, passion fruit, and pineapple, which help boost immunity and fight free radicals. The cinnamon and cloves contribute to improved digestion, increase a sense of well-being, and can even help with metabolism balance. Additionally, it’s a flavorful option to warm up on cold days and an excellent substitute for processed drinks, offering both flavor and health in a single cup.

⚠️ Contraindications of Fruit and Spice Tea

Despite its numerous benefits, fruit and spice tea should be consumed in moderation by people with gastritis or reflux, as spices like cinnamon and cloves can irritate the stomach in excess. Diabetics should be careful with the use of demerara sugar in the recipe and can substitute it with sugar-free versions or natural sweeteners. Pregnant women and people with specific allergies to any fruit or spice should also consult a healthcare professional before regular consumption