Fennel tea should be prepared using the plant’s dried seeds and water.
Ingredients:
- 1 teaspoon of dried fennel seeds
- 1 cup of water (tea cup/mug size)
Instructions:
- Crush or lightly bruise the fennel seeds.
- Pour the water into a saucepan and bring it to a boil.
- After turning off the heat, add the fennel seeds, cover the pan, and let it rest (steep) for 5 minutes.
- Strain the tea and drink it while it is still warm.
You can safely consume up to 3 cups of fennel tea per day for up to 2 consecutive weeks.
🌿✨ Fennel Tea: Gentle Flavor and Natural Care!
With its sweet and calming aroma, fennel tea is excellent for relieving gas, improving digestion, and reducing cramps. Additionally, it can help relax you, decrease mild anxiety, and contribute to more peaceful nights of sleep. It’s the perfect cup for anyone seeking daily well-being. 🍵💚
⚠️ A Word of Caution: Although natural, excessive fennel tea is not recommended for pregnant women, people with an allergy to the plant, or those taking anticonvulsant medication, as it may cause unwanted interactions. The key is to enjoy it in balance. 😉
👉 Have you ever had fennel tea to relax? Tell us in the comments how it helped you! 💬👇
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
