Ingredients
- 2 tablespoons of dried thyme
- 1 liter of water
- Honey to taste
Preparation Method
In a pot, place the water and bring to medium heat. Boil for 10 minutes, turn off the heat, and add the thyme. Cover and let the tea steep for 5 minutes. Strain and serve immediately with honey.
💚 Benefits:
Thyme tea is a powerful ally for those seeking to naturally detoxify the body. Rich in antioxidants and antimicrobial properties, it helps the liver eliminate toxins, improves digestion, and strengthens the immune system. Furthermore, its light and refreshing aroma contributes to relaxation and overall well-being, making it perfect to include in your self-care routine.
⚠️ Contraindications:
Despite the benefits, thyme tea should be consumed in moderation. Pregnant women, breastfeeding mothers, and people with gastritis, ulcers, or an allergy to the plant should avoid it. Excessive use can also cause gastric irritation. Always consult a healthcare professional before including new teas in your routine.
👉 Tip: Try drinking a cup after lunch to aid digestion and naturally feel the lightness of your body! ✨
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
