Category: Well-being

The sauna is much more than just a hot bath. Used for centuries as a form of relaxation, physical recovery, and well-being promotion,...

Aging is a natural process, but that doesn’t mean vitality and autonomy have to diminish over time. In the US, the population aged...

Laughter is much more than a simple reaction to something funny—it is a true natural remedy for the body and mind. Who hasn’t...

Imagine stepping into a room where the mirror is slightly fogged, and the air vibrates at a temperature between 100°F and 104°F (38°C–40°C)....

Have you ever felt like time seems to slow down when you’re nervous or fly by when you’re having fun? This common feeling...

Have you ever woken up feeling completely conscious but unable to move your body, speak, or breathe properly? This sensation of being “stuck”...

Obesity is one of the greatest public health challenges of the 21st century. More than an aesthetic issue, it is a chronic, multifactorial...

You shower every day, right? But… are you doing it the right way? While it seems like one of the simplest tasks in...

Have you ever noticed how dramatically your eating habits can change during times of emotional difficulty? In some phases of life, we turn...

Have you ever felt your heart race for no apparent reason or had the sensation that something terrible was about to happen? These...