Ingredients:
- 1 teaspoon of chopped fresh Brazilian boldo leaves or chopped dried leaves of Chilean boldo
- 150 ml of water
Instructions:
Boil the water, turn off the heat, and add it to a cup containing the chopped boldo leaves. Let it sit for 5 to 10 minutes, strain, let it cool slightly, and drink it immediately.
Important Tip: To make boldo tea, you should prepare it right before drinking. The leaves should not be boiled with the water to avoid a bitter taste.
Benefits and Cautions
Boldo tea is widely known for its digestive and detoxifying properties. It helps relieve indigestion, gas, heartburn, and the feeling of a heavy stomach. It also stimulates liver function and helps eliminate toxins. It can also aid in fighting headaches related to digestive issues and helps balance the body after heavy meals.
Despite its benefits, boldo tea should be consumed with caution. Pregnant or breastfeeding women, children, and people with severe liver diseases or those taking anticoagulant medications should avoid it. Excessive use can cause gastric irritation, diarrhea, and even compromise liver function. Therefore, it is recommended to consume it in moderation and always with professional guidance.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
