Ingredients:
- 1 liter of water
- 2 cinnamon sticks
- 4 cloves
- 1 small apple, peeled and diced
- 2 yerba mate tea bags
Instructions:
Bring the water to a boil with the cinnamon, cloves, and apple. As soon as it boils, add the yerba mate tea bags, turn off the heat, and let it steep for a few minutes. Strain and serve.
Include apple tea in your routine and enjoy its benefits naturally and in a balanced way!
Benefits and Contraindications
Benefits of Apple Tea
Apple tea is rich in antioxidants that strengthen immunity and help fight free radicals. It also aids digestion, reduces mild discomfort, and promotes relaxation, leading to better sleep. With a naturally sweet flavor, it’s a healthy alternative to processed drinks.
Contraindications of Apple Tea
While generally safe, it should be consumed with caution. People with an apple allergy should avoid the drink, and processed versions may contain sugar and additives, making them less recommended for diabetics. Excessive consumption can cause gastrointestinal discomfort, and pregnant women should consult a doctor before drinking it.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
