☕ Earl Grey Tea Recipe

Black Tea with Bergamot Oil

Earl Grey is a British classic: a black tea flavored with bergamot essential oil. It’s citrusy, elegant, and lightly floral. Perfect for starting your day with style — or for a sophisticated afternoon break.

🌿 Ingredients (1 serving)

• 1 tsp Earl Grey tea (loose leaf) or 1 tea bag
• 7 oz water (approx. 200 ml)
• Optional:
  • Milk
  • Honey or sugar
  • A lemon slice (to enhance the citrus notes)

🔥 Preparation

1. Heat the water until small bubbles begin to form ($195°F$ to $205°F$).
   • 👉 Avoid rolling boils to prevent the tea from becoming bitter.
2. Add the tea to your cup or teapot.
3. Pour the hot water over the leaves or tea bag.
4. Steep for 3 to 5 minutes:
   • 3 minutes → Milder flavor.
   • 5 minutes → Bolder, full-bodied flavor.
5. Strain (if using loose leaf) and serve.

🥛 Serving Suggestions

• Straight (Black) – To fully appreciate the bergamot aroma.
• With Milk – The classic British way.
• With Honey – To soften any bitterness.
• Iced Earl Grey – Refreshing for hot days.

💡 Pro-Tips for the Perfect Cup

• Watch the clock: Do not exceed 5 minutes of steeping, or it will become astringent.
• Water quality: Use filtered water for the best taste.
• Leaf over bag: Choose loose-leaf tea for a more complex flavor profile.
• Milk timing: Always add milk after the tea has finished steeping.

Benefits & Precautions ☕🍋

Benefits: Rich in antioxidants, Earl Grey helps improve focus, energy, and digestion. The caffeine in black tea boosts mental alertness, while bergamot provides a refreshing effect that can enhance mood and well-being.

Precautions ⚠️: Due to its caffeine content, Earl Grey should be avoided at night. It should be consumed in moderation by pregnant women and those with anxiety, insomnia, or caffeine sensitivity. Excessive consumption may lead to stomach irritation, palpitations, or headaches.