🍵 Noon Chai (Kashmiri Pink Tea) — Traditional Recipe
Yields: 4 cups
🧂 Ingredients
Tea Base
- 2 tsp loose-leaf green tea (Gunpowder tea is preferred)
- 1/4 tsp baking soda (the secret to the pink color)
- 4 cups water (approx. 1 liter)
- 1/2 tsp salt (or to taste)
For Finishing
- 1 cup whole milk (or creamy plant-based milk)
- 2–3 cardamom pods (crushed)
- 1 cinnamon stick (optional)
- Crushed pistachios or almonds (for garnish)
🔥 Step-by-Step Instructions
- Prepare the Tea Concentrate (Essential Step)
- Bring the 4 cups of water to a boil.
- Add the green tea leaves and baking soda.
- Boil over medium heat for 20 to 30 minutes.
- Stir occasionally during this time.
- 👉 The liquid will turn a deep reddish-brown. This is normal—the pink color only appears later.
- Oxygenation (The “Pink Trick” 💗)
- Remove the tea from the heat.
- Using a ladle, scoop the liquid and pour it back into the pot from a height.
- Repeat this aeration process for 1–2 minutes.
- 👉 This incorporates oxygen into the tea, which helps develop the pink base.
- Transforming it into Pink Tea
- Place the tea back on the stove.
- Add the milk, cardamom, and cinnamon.
- Simmer for another 5–10 minutes.
- ✨ This is where the magic happens: the tea turns a beautiful pink!
- Adjust the Flavor
- Stir in the salt.
- Adjust the richness by adding more milk if desired.
- Strain the tea.
- Serving
Serve hot, topped with:
- Crushed pistachios or almonds.
- Milk froth (optional).
- 💡 In Kashmir, it is traditionally served with naan or savory biscuits.
😮 Why does Noon Chai turn pink?
- The Science: The baking soda reacts with the tea’s antioxidants (polyphenols) and changes the pH level.
- The Process: Aeration (pouring from a height) further oxidizes the tea.
- The Result: When the white milk is added to the dark, oxidized base, the signature pink hue is revealed.
✨ Tips for the Perfect Pink
- Quality Matters: Use high-quality green tea leaves.
- Patience: Do not rush the boiling time; the base needs to be dark.
- Balance: Do not overdo the baking soda, or the tea will taste soapy or bitter.
🌸 Benefits & Precautions ⚠️
Benefits: Noon Chai offers antioxidants, calming effects, and a sense of comfort. It can aid digestion, boost mental focus, and warm the body.
Precautions: Contains caffeine, dairy, and sodium. Consume in moderation if you have caffeine sensitivity, hypertension, or lactose intolerance. Pregnant women or individuals with gastric issues should consult a professional before regular consumption.
🔔 Take care of yourself responsibly!
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
