Suutei Tsai is a traditional Mongolian beverage made with tea, milk, and salt. It is often compared to a thin soup due to its savory and nourishing profile.
Yields: Approximately 4 servings
Ingredients
- 4 cups water
- 2 tbsp loose-leaf black tea (or 2 black tea bags)
- 2 cups whole milk (fresh whole milk is traditionally preferred)
- 1 tsp salt (adjust to taste)
- Optional: 1 tbsp butter or cream for extra richness
- Optional: Toasted millet or rice
Instructions
- Boil the Water: In a medium saucepan, bring the water to a boil.
- Add the Tea: Add the tea leaves or tea bags to the boiling water and let it boil for 2–3 minutes.
- Add Milk and Salt: Reduce the heat, stir in the milk and salt, and mix well.
- Simmer and Aerate: Bring the mixture back to a gentle simmer. Traditionally, Mongolians aerate the tea by scooping up ladles of the liquid and pouring it back into the pot from a height. This helps mix the ingredients and creates a creamier texture. Continue this process for 3–5 minutes.
- Adjust and Serve: Taste and adjust the salt if necessary. For a richer drink, stir in the butter or cream. Strain the mixture to remove the tea leaves (if using loose-leaf) and serve hot in small bowls.
Note: Suutei Tsai is a comforting and nutritious drink, often enjoyed with meals or snacks like fried dough biscuits.
🔔 Take care of yourself responsibly!
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
