Chamomile Tea

Ingredients:

• 1 to 2 teaspoons of dried chamomile flowers
• 1 cup of water (approximately 240 ml)
• Honey or lemon to taste, for sweetness and flavor (optional)

Instructions:

• Place the water in a pot or kettle and bring it to a boil.
• Once the water is boiling, turn off the heat and pour the water into a cup.
• Then, add the dried chamomile flowers. If you prefer, you can use a tea infuser.
• Cover the cup with a saucer or lid and let the chamomile steep for 5 to 10 minutes.
• The longer you let it steep, the stronger the tea’s flavor will be.
• After the recommended time, strain the tea before drinking.
• Add honey or sugar to taste.

Benefits and Cautions

Chamomile tea is one of the most popular infusions in the world, known for its calming and relaxing effects. Rich in antioxidants, it helps reduce anxiety, improve sleep quality, relieve menstrual cramps and digestive discomforts, and strengthen the immune system. As a natural and gentle beverage, chamomile tea is an excellent option for anyone seeking physical and mental balance in their daily life.

Despite its beneficial properties, chamomile tea has some contraindications. People allergic to plants in the daisy family (such as chrysanthemums and ragweed) should avoid consuming it. Pregnant or breastfeeding women and individuals using anticoagulants or sedative medications also need to be cautious, as chamomile can potentially increase their effects. It’s best to consume in moderation and always seek professional advice when necessary.