Have you ever noticed how a simple cup of tea can transform your day? Beyond being delicious, teas are true health allies. Since ancient times, they’ve been used in various cultures not just as beverages, but as a natural way to care for body and mind.
In this article, we’ll explore the most common types of teas in Brazil and their main health benefits. Get your kettle ready and come discover which tea matches your moment best!
The Power of Tea: More Than a Drink, Daily Care
The habit of drinking tea, which has deep roots in Asia, crossed borders and won the world — including Brazil. Today, it’s present in our mornings, work breaks, relaxation moments, and even in natural wellness prescriptions.
More than a tradition, tea is an accessible tool for promoting physical and emotional health. Some help you sleep better, others relieve pain, improve digestion, or strengthen immunity. Below, discover the most widely used ones and how to incorporate them into your routine.
- Lemon Balm Tea: Natural Calming for Mind and Body
Lemon balm (Melissa officinalis) is one of Brazilians’ favorite plants when it comes to relaxation. With calming, analgesic, and anti-inflammatory properties, it’s an excellent option for those suffering from anxiety, stress, or insomnia.
Additionally, it helps relieve cramps and headaches. It can be found in sachets, dried leaves, or fresh, and is easy to grow at home. An infusion before bedtime can work wonders for your sleep quality.
- Boldo Tea: Relief for Liver and Digestion
Boldo is the classic “bitter tea that does good.” Traditionally used to treat digestive and liver problems, it helps relieve symptoms like heartburn, poor digestion, nausea, and even hangovers.
Its leaves contain substances with antioxidant and anti-inflammatory action. It’s ideal for consumption after heavy meals, but should be used in moderation, as excessive doses can irritate the stomach.
- Chamomile Tea: Comfort and Tranquility in Every Sip
Chamomile is a delicate flower with great effects. Its tea is recommended for people facing insomnia, nervousness, anxiety, and even menstrual cramps.
Rich in antioxidants, it also has digestive and anti-inflammatory properties. Besides its pleasant aroma, its calming effect can help create a moment of self-care at the end of the day. However, excessive consumption can cause drowsiness or gastrointestinal discomfort.
- Mint Tea: Refreshing with Therapeutic Action
With its refreshing flavor, mint tea is widely used in cases of flu, cold, poor digestion, and headaches. Its leaves contain menthol, which has analgesic and decongestant action.
It also acts as a muscle relaxant and helps relieve nausea. It can be consumed hot or cold, making it an excellent option for all seasons.
- Green Tea: The Favorite of Those Seeking Vitality
Originating from the Camellia sinensis plant, green tea is rich in antioxidants, especially catechins, which fight cellular aging and help prevent cardiovascular diseases.
It’s an ally for those seeking to maintain weight or accelerate metabolism, but be careful: it contains caffeine, which can cause agitation and interfere with sleep. Therefore, it’s better to avoid it at night and in cases of hypertension or heart problems.
- Lemongrass Tea: Aromatic and Functional
With citrusy aroma and mild flavor, lemongrass is known for its calming and digestive effects. Rich in compounds like citral and geraniol, the tea helps fight cramps, muscle pain, and even headaches.
It also contributes to blood pressure control and can be an ally in preventing inflammation. Perfect for moments of pause and relaxation throughout the day.
- Eucalyptus Tea: A Breath for the Respiratory System
Widely used as a complement in treating flu and colds, eucalyptus tea is powerful when it comes to respiratory health. With expectorant, antiseptic, and anti-inflammatory action, it helps relieve nasal congestion, cough, and sore throat.
Despite being natural, it shouldn’t replace medications, but can be excellent support, especially on cold days.
- Fennel Tea (Anise): Lightness and Digestive Well-Being
Delicate and slightly sweet, fennel tea is recommended for treating discomforts like gas, cramps, indigestion, and nausea. Its seeds are rich in antioxidants and also contribute to strengthening the immune system.
It can be a great choice after meals or during moments of abdominal tension. Additionally, its slightly sedative effect helps promote relaxation.
How to Make the Most of Tea’s Power?
To obtain benefits safely and effectively, follow these simple tips:
- Prefer fresh or naturally dried leaves whenever possible, avoiding additives • Avoid excess: even natural teas should be consumed in moderation • Consult a professional: if you’re pregnant, under medical treatment, or have any health condition, seek guidance before using any tea as medicine • Create a ritual: drinking tea can be more than a physical act — transform it into a moment of pause, presence, and self-care
Conclusion: A Cup of Well-Being
Including teas in your routine is a simple, accessible, and pleasurable way to care for your health naturally. Each plant has its particularities, and finding the one that best matches your needs can transform your relationship with self-care.
Whether to relax, digest better, or simply savor something warm, there’s always a tea that suits you.
So, which of these teas will you try today? Tell us in the comments!
