🧋 Thai Iced Tea

Ingredients

  • 2 cups water
  • 2 tbsp strong black tea

For an authentic flavor: use Ceylon black tea or a specific Thai Tea Mix.

  • 2 to 4 tbsp sweetened condensed milk (adjust to taste)
  • Ice cubes
  • 1 tsp sugar (optional, as condensed milk is already very sweet)

Traditional Add-ins (Optional):

  • A pinch of star anise, cardamom, or cinnamon

Directions

  1. Brew the tea: Bring the water to a boil, then turn off the heat.
  2. Infuse: Add the black tea (and spices, if using). Cover and let it steep for 5 to 10 minutes—the longer it sits, the stronger the flavor.
  3. Strain: Strain the tea and let it cool slightly.
  4. Assemble: Fill a tall glass with plenty of ice.
  5. Pour: Pour the concentrated tea over the ice.
  6. Sweeten: Add the sweetened condensed milk and stir well.
  7. Adjust: Taste and add sugar if you prefer it sweeter.

Pro-Tips for an Authentic Result 🇹🇭

  • Concentration is key: Use plenty of ice and make sure the tea is brewed very strong.
  • The “Marble” Effect: Pour the condensed milk slowly over the top and let it “drizzle” down before stirring for that classic look.
  • The Creamy Touch: Many Thai spots add a splash of evaporated milk on top to balance the sweetness with some creaminess.

Benefits & Cautions ⚠️

  • Benefits: This drink provides a quick energy boost and a refreshing flavor profile. It is rich in antioxidants and helps with focus and alertness.
  • Cautions: Due to the caffeine and sugar content, enjoy in moderation. It is not recommended for those with caffeine sensitivity, diabetes, or lactose intolerance. Pregnant women or individuals with anxiety should avoid excessive consumption.
🔔 Take care of yourself responsibly!

Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
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