The Sleepy Girl Mocktail is perfect for you. Viral on social media, it combines ingredients that bring freshness, lightness, and a relaxing sensation—ideal for winding down after a busy day.
📝 Recipe for the Sleepy Girl Mocktail
Ingredients:
- $1/2$ cup (approx. $4\text{fl oz}$ or $120\text{ml}$) of tart cherry juice (also known as sour cherry)
- 1 teaspoon of magnesium supplement powder (preferably magnesium glycinate)
- $4\text{oz}$ (approx. $120\text{ml}$) of sparkling water or a lime-lemon flavored prebiotic drink
- Ice
- Optional: A lime slice or a cherry for garnish
🍹 Instructions
- Fill a glass with ice.
- Mix the tart cherry juice and the magnesium powder in a small glass or jar until the powder is well dissolved.
- Pour the mixture over the ice in the prepared glass.
- Top with sparkling water and stir gently to combine all the ingredients.
- Garnish with a lime slice or cherry, if desired.
✨ Benefits and Considerations
Benefits:
The Sleepy Girl Mocktail combines tart cherry juice, magnesium, and sparkling water to create a relaxing drink that is ideal for your nightly routine. Tart cherry juice may help regulate sleep, while magnesium contributes to reducing tension and promoting tranquility. It’s a light, refreshing, and perfect option for those looking to sleep better naturally.
Important Note:
Despite the benefits, people sensitive to magnesium, those with kidney problems, pregnant individuals, or those using medications should evaluate their consumption. As it contains a supplement, it is important not to overdo it and to seek professional guidance when necessary.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
