🍵 Buckwheat Tea Recipe (Soba Cha)

Buckwheat tea, also known as Soba Cha (in Japan) or Memil Cha (in Korea), is a naturally caffeine-free tea with a light, toasted flavor and numerous health benefits.

🌾 Ingredients

• 1 tablespoon roasted buckwheat (toasted groats)
• 1 cup (approx. 250 ml) water

⚠️ Important: Despite its name, buckwheat is gluten-free.

🔥 Hot Brew Instructions (Infusion)

1. Boil the water.
2. Place the roasted buckwheat in a cup or teapot.
3. Pour the hot water over the groats.
4. Cover and let it steep for 3 to 5 minutes.
5. Strain (if desired) and serve.

👉 The groats can be reused 1 or 2 times, depending on your preferred strength.

❄️ Cold Brew Instructions (Iced Version)

1. Combine 1 tablespoon of roasted buckwheat with 2 cups (500 ml) of cold water.
2. Refrigerate for 6 to 8 hours.
3. Strain and serve chilled.

This version is very popular during the summer and has an even milder flavor.

🌰 How to Roast Buckwheat at Home (Optional)

If you have raw buckwheat groats:

1. Heat a skillet over medium heat.
2. Add the raw buckwheat (do not use oil).
3. Stir constantly for 5 to 7 minutes, or until it becomes golden brown and aromatic.
4. Let it cool completely before storing.

💡 The aroma is reminiscent of nuts and toasted cereal.

🍯 How to Serve

• Can be enjoyed hot or cold.
• No sweetener needed (it has a naturally pleasant taste).
• Optional add-ins:
  • A drizzle of honey
  • A cinnamon stick
  • Dried orange peel

Benefits of Buckwheat Tea (Soba Cha):

Buckwheat tea is naturally caffeine-free and rich in antioxidants like rutin, which help improve circulation, support heart health, and reduce inflammation. Regular consumption can aid digestion, promote a feeling of fullness, and contribute to more stable energy levels, making it an excellent alternative to stimulant-based beverages for daily use.

Side Effects and Contraindications:

While safe for most people, buckwheat tea should be avoided by anyone with a buckwheat allergy. If consumed in excess, it may cause mild digestive discomfort. Pregnant or nursing women, as well as individuals undergoing medical treatment, should consume it in moderation and seek professional medical guidance.