Tulsi Chai is more than just a tea: it’s an invitation to relaxation and daily self-care. Traditional to India, it combines holy basil (tulsi) with warm, aromatic spices, creating a comforting drink that is perfect for relieving stress and promoting well-being throughout the day. Prepare it slowly, enjoy the aromas, and transform this moment into a small ritual. And if this recipe wins you over, come back anytime to discover new special infusions! 🌿
Ingredients (2 servings)
- 2 cups of water
- 1 cup of milk (whole or plant-based)
- 1 tablespoon of fresh tulsi (holy basil) or 1 teaspoon of dried tulsi
- 1 cinnamon stick
- 2–3 crushed cardamom pods
- 2 cloves
- 1 small piece of grated ginger
- Sweetener to taste
Instructions
- Boil the water with the cinnamon, cardamom, cloves, and ginger for 5–10 minutes.
- Turn off the heat, add the tulsi, milk, and sweetener.
- Cover, let steep for 5–10 minutes, strain, and serve hot.
🌿 Benefits of Tulsi Chai
Tulsi Chai is an aromatic tea known for its adaptogenic properties, helping to reduce stress, balance the body, and promote overall well-being. Holy basil supports immunity, while ginger, cinnamon, and cardamom aid digestion and warm the body. A comforting drink, perfect for relaxing and naturally taking care of your health.
⚠️ Tulsi Chai Contraindications
Although natural, Tulsi Chai should be consumed in moderation. Pregnant women, people taking anticoagulants, or those with very low blood pressure should consult a healthcare professional. Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Before trying any tips from this post—such as exercises or herbal teas—be sure to consult a doctor, nutritionist, or qualified health professional. Your body is unique, and taking the right precautions is the first step to a healthy life.
