☕ Masala Chai Recipe

Masala Chai is a traditional and invigorating Indian tea made with a blend of “warming” spices, milk, and black tea. Below is an authentic and simple recipe you can prepare at home.

📝 Ingredients

• 1 cup of water (approx. $250\text{ml}$)
• 1 cup of whole milk (or a plant-based beverage, if preferred)
• 2 teaspoons of black tea leaves (or 1 strong black tea bag, such as Assam or Darjeeling)
• 2-3 cardamom pods (lightly crushed)
• 1 small cinnamon stick (approx. $2-3\text{cm}$)
• 2-3 cloves
• 1 small piece of ginger (approx. $1-2\text{cm}$, grated or sliced)
• 2-3 black peppercorns (optional, for an extra kick of warmth)
• Sugar or honey to taste

🧑‍🍳 Instructions

1. Prepare the Spices: In a small saucepan, add the water, crushed cardamom, cinnamon stick, cloves, grated ginger, and peppercorns (if using).
2. Boil the Spices: Bring the saucepan to medium heat and allow the water to come to a boil. Reduce the heat and simmer for about $3-5$ minutes to allow the spices to intensely release their aromas and flavors.
3. Add the Black Tea: Add the black tea leaves or tea bag to the simmering mixture. Steep for another $1-2$ minutes, or until the water acquires a light brown color.
4. Add Milk and Sweeten: Pour the milk into the saucepan and add sugar or honey to taste. Slightly increase the heat and allow the mixture to boil again. Be careful not to let it boil over.
5. Finish: As soon as it boils, immediately remove it from the heat. Strain the tea into a teapot or directly into cups to remove all the spices and tea leaves.
6. Serve: Serve the Masala Chai immediately, piping hot or warm.

✨ Benefits and Considerations

Benefits:

Masala Chai is an aromatic drink that combines black tea with potent spices like ginger, cardamom, and cinnamon. This combination helps improve digestion, boost natural energy, strengthen immunity, and provide a comforting sense of well-being. It’s perfect for anyone seeking a warm and comforting ritual in their daily routine.

Important Note:

Despite the benefits, Masala Chai contains caffeine and intense spices. It may not be ideal for individuals with gastritis, reflux, caffeine sensitivity, or high blood pressure. Pregnant individuals and those with restrictions should consume it with professional guidance.